Tag "exercise"

Marla Jones, Sports Editor marla@southerntorch.com RAINSVILLE, Ala. — After a year hiatus, the Santa Dash returns to kickoff the 2016 Rainsville Christmas Parade on December 10, 2016 at 4 pm. The first year’s race was such a success that a race

By C. Campbell, Staff Writer cody@southerntorch.com VALLEY HEAD, Ala. — On Saturday, September 24, Valley Head will play host to the Valley Head Cemetery 5K and Fun Run, as a way to raise money for maintenance of the Valley Head

By Megan Blansit Founder of The Beautiful Movement – a youth ministry for high school girls. For more information, visit The Beautiful Movement’s Facebook page, where I post the time, place, and activity for each month Recently I have started